Therapeutic Benefits of Swimming
For most families, summer is the perfect time to be in the water. They head out to the pool or swim in the beach, play games, and explore water fun activities. Some parents would actually enroll their children in swimming programs/camps or get involved in aquatic therapy to introduce basic swimming techniques and develop this significant life skill ultimately. Experts say that “Swimming is the best exercise”. Swimming offers many benefits that include muscle strengthening, increasing stamina, improving flexibility, balance and posture, and keeping the heart and lungs healthy. Read the link below to learn the advantages of recreational swimming.
(Credits to Mama OT)