Care for your core. Confidence with your cradle.
You prepared for your baby. Who prepared you?
At Skills on the Hill, we spend our days helping babies roll, sit, feed, and grow. But we kept meeting moms who knew every milestone for their baby and had little time left to focus on their own recovery. So we teamed up with Active Health Solutions, providers of in-home pelvic floor and postpartum physical therapy, to create Core & Cradle, a free, one-day virtual workshop where our pediatric team covers your baby’s development, and AHS’s physical therapists focus on your postpartum recovery. All from the comfort of your home.
At a glance
When: Monday, November 16, 2026 | 7:30 PM – 9:00 PM ET
Where: Via Zoom
Who: Moms in the third trimester and moms with babies up to 6 months. Moms only.
Lead with baby: Learn about early development, torticollis, feeding, and everyday ways to handle and position your baby with confidence.
Cost: FREE
Led by: Providers and professionals from Skills on the Hill and Active Health Solutions.
For baby
- Infant development and torticollis
- Infant feeding and lactation
- Baby handling and positioning
For mom
- Diastasis recti and core recovery
- Pelvic health and prolapse
- Postpartum mental health and well-being
FAQ
Moms in their third trimester and moms with babies up to 6 months.
Core & Cradle is designed as a moms-only space where participants can feel comfortable discussing personal topics, including postpartum recovery and pelvic health.
You can register by scanning the QR code or clicking the registration link. Once you register, you’ll receive a confirmation email with the workshop details and Zoom link.
Yes! Core & Cradle is a free, one-day virtual workshop brought to you by Skills on the Hill and Active Health Solutions.
You can join Zoom meetings through a supported web browser or the Zoom app. We’ll share the joining details with registered participants before the workshop.
Yes! The workshop will be recorded so participants can revisit the information shared during the session.
The Zoom link will be sent to your email after you register. You’ll also receive a reminder email one day before the workshop. Please make sure to provide a valid email address when registering.
See the mom-recovery side of the series: the core and pelvic floor curriculum Active Health Solutions is teaching.
Core & Cradle is an educational program and does not replace individual medical care.